Dumbbell vs Barbell Bench Press for Muscle Mass

dumbbell vs barbell bench press

If you were to think of the most popular upper body exercise (or even the most popular exercise itself), there’s a good chance the bench press comes up.

Generally, when talking or thinking about the bench press, most people probably think of the barbell bench press.

However, there are a few other modalities you can perform the bench press with.

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