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House of Hypertrophy

All posts in March 2022

Partial vs Full Range of Motion Bench Press for Strength and Hypertrophy

By House of Hypertrophy on March 20, 2022March 20, 2022Leave a Comment
partial vs full bench press range of motion

Partial range of motion bench presses. Do they help build more full range of motion bench press strength, and do they have any benefit for muscle hypertrophy?

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Posted in: Other

Muscle Confusion Results in a Different Type of Hypertrophy?

By House of Hypertrophy on March 12, 2022March 27, 2022Leave a Comment

There are probably an infinite number of ways to train for hypertrophy.

Broadly, most people seem to perform the same weekly workouts, at least for a few months.

But, alternatively, an individual could randomly change their training variables across workouts.

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Posted in: Other

Does Superslow Training Produce Superfast Muscle and Strength Gains?

By House of Hypertrophy on March 2, 2022March 2, 2022Leave a Comment
superslow training

In this article, we aim to establish whether you’re missing out on superfast gains by not performing superslow training.

Traveling back to the 1980s, it’s claimed an individual named Ken Hutchins, upon conducting resistance training research on older women with fragile bones, developed superslow training.

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Posted in: Training Intensity
  • Advanced Training Methods (7)
  • Exercise Selection (18)
  • Mechanisms of Muscle Hypertrophy (7)
  • Other (15)
  • Rest Intervals (4)
  • Training Frequency (2)
  • Training Intensity (16)
  • Training Volume (3)
  • Upper Body Hypertrophy (1)
  • What is Muscle Growth? (5)
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