Squatting is arguably the most fundamental lower body movement capable of developing a wide range of attributes, from strength to size.
Squatting can be generally categorized by simultaneous flexion and extension at the hip, knee, and ankle joints.
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The squat is probably arguably the most popular lower body exercise, even sometimes referred to as the king of all exercises, but is the squat enough for maximizing leg growth?
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The hip thrust has over time become one of the more popular lower body exercises that primarily trains your glutes. But, does the hip thrust improve your squat?
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The squat and the deadlift are probably the two most popular exercises that exist. But, how much does the deadlift carryover to the squat (does the deadlift increase your squat?), and what about the opposite, how much does the squat carryover to the deadlift (does the squat increase your deadlift?).
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The trap bar deadlift has gained some good popularity over the years. It’s often regarded as a great alternative to the conventional barbell deadlift. However, some believe that the trap bar deadlift is nothing more than a squat and should not be regarded as a deadlift movement altogether.
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The bench press is undoubtedly a great exercise for targeting the chest, anterior deltoids, and triceps.
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The push-up is a simple and convenient exercise that undoubtedly has the potential to induce meaningful strength, endurance, and muscle gain.